How to Steer Clear of Simple Health Conditions
Everyone is aware of the saying "Health is wealth. " Everyone around us, like our parents, teachers, colleagues and even the boss are talking about it. We hardly seem to listen to it and do not pay attention to the simply stated fact. The result is illness in various forms like cold, flu and stomach upset etc. By sticking to some very simple guidelines we can steer clear of the simple health problems and keep on enjoying good health. Here are some of them.
Good nutritional food
Explore these florence nightingale nursing theories. A diet that is good in Vitamins will help boost your immunity. The body resistance develops with the intake of vitamin A, B, C and E. By taking oranges and yellow fruit you will be able to increase the intake of flavonoids and carotenoids which make you tough against disease attacks. Fruit juices are a good way to improve the vitamin intake. Instead of sticking to one type of fruit juice you can go in for fruit mix like mango mixed with guava or banana blended with kiwi. This mixing helps in providing a wide range of nutrients. Minerals also play a key role in keeping good health. You can get calcium from milk and milk products, potassium from banana and baked potatoes, zinc from red meats and magnesium from cereals and nuts.
Exposure to fresh air and light
During winters we have the uncanny habit of getting indoors and avoiding the harsh weather outside. It is true that we want to stay warm with the indoor heating and prevent any kind of exposure to the cold conditions. One should definitely stay protected in winters but our body needs some fresh air and light. Even a twenty minute stint in the sun or a walk to the nearby market place can do the trick. Those who make an effort to get up in the morning and get to work in the offices and industry are better off in getting fresh air and light. Refer from this post at http://www.huffingtonpost.com/health-news/ to read on some health news.
Sleeping is desirable
Sleep is good for the health as it gives the much desired rest to the body parts and the toxins get filtered from the organs. The duration of sleep for adults is 7~8 hours, while the toddlers need 13 hours for getting the energy storehouse full again. If you do not want to feel groggy after sleep try avoiding short naps and instead take to continuous sleep.
Bring down the stress levels
Stress and anxiety are a cause of a number of health problems. You are actually inviting diseases to your body if you lead a stressful life or habitually invite anxious moments. Regular moderate exercise or yoga can do wonders in keeping you stress free and calm…read more and click here!